Diet Chart for Gout

A well planned diet chart for gout improves symptoms and prevents attacks.

A diet chart for gout can help manage the symptoms and prevent future attacks.

A diet chart for gout can be an effective way to manage the symptoms of the condition. It involves eating foods that are low in purines, which are compounds that can increase uric acid levels in the body. Foods that are high in purines should be limited or avoided. The diet chart should include plenty of fruits and vegetables, low-fat dairy products, lean protein sources, and whole grains. Portion control is also important, as excess weight can contribute to gout symptoms. Staying well-hydrated is also recommended to help flush excess uric acid from the body. A diet chart for gout should be personalized according to individual needs and preferences, and may require consultation with a registered dietitian.

guidelines for diet chart for gout

A diet for gout should be rich in whole grains, fruits, vegetables, low-fat dairy products, lean protein, and healthy fats. Here are some suggestions for meals:


  • 1 cup unsweetened oatmeal or whole-grain cereal
  • 1 cup skim milk or almond milk
  • 1 cup fresh or frozen berries
  • 1 hard-boiled egg
  • 1 slice whole-grain toast with 1 tbsp almond butter

Mid-Morning Snack

  • 1 medium-sized apple
  • 10-12 raw almonds


  • 2 cups mixed greens salad with cucumber, bell pepper, and cherry tomatoes
  • 4 oz grilled chicken breast
  • 1/2 cup cooked quinoa or brown rice
  • 1/2 cup steamed broccoli
  • 1 tbsp olive oil and vinegar dressing

Afternoon Snack

  • 1/2 cup carrot sticks
  • 2 tbsp hummus


  • 4 oz baked salmon
  • 1/2 cup roasted Brussels sprouts
  • 1/2 cup roasted sweet potatoes
  • 1/2 cup cooked quinoa or brown rice

Evening Snack

  • 1 cup mixed berries
  • 1/4 cup unsalted sunflower seeds

Remember, it’s important to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or lifestyle.

Scroll to Top